Wellness Toolkit
Sleep Issues
Supplementation Regimen:
- Optimal B Awake, 1-2 capsules morning and/or early afternoon, as needed for energy
- Optimal Calm, 3 capsules 45 minutes before bed and additional 2 capsules if you wake during the night
- Optimal Sleep Gummies, 1-2 gummies 5 minutes before bed;…
Depression and Anxiety Relief
Supplementation Regimen:
- Stress & Anxiety Relief Pak, 1 packet morning and 20 minutes before a stressful event that would normally spike anxiety, as needed
- Optimal Fruit & Veggie Plus, 1 serving daily
- Optimal 1 Digest-A-Meal, 2 capsules with each meal
- Opti-Adrenal, 1…
Gut-Brain
Supplementation Regimen:
- Optimal 1 Digestion, 2 capsules with each meal and 1 capsule between meals, twice per day
- Flora Blitz 100 Pak: 2 packets daily for 9 days, 1 packet daily for the remaining 12 days
- Brain Tap Pak: 1 packet daily
Nutrition Regimen:
- Eliminate …
Immune System Support
Supplementation Regimen:
Immune system care
- 3 Whole C chewables 3 times a day
- 2 Optimal Defense, morning and night
- 10 drops of Optimal Oxy-Pure in water, 3 times a day
Maintenance
- Immune Custom Pak, 3 times a day
- Optimal Fruit & Veggie Complete
Nutrition
Regimen:
…Let’s Connect
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If you or someone you know is in immediate danger or experiencing a mental health crisis, please take the following steps:
- Call 911 or your local emergency number.
- National Suicide Prevention Lifeline: Call or text 9-8-8 (24/7 support).
- Crisis Text Line: Text HOME to 741741 for free, 24/7 counseling.