Wellness Toolkit
Supplementation Regimen:
Optimal B Awake, 1-2 capsules morning and/or early afternoon, as needed for energy Optimal Calm, 3 capsules 45 minutes before bed and additional 2 capsules if you wake during the night Optimal Sleep Gummies, 1-2 gummies 5 minutes before …
Supplementation Regimen:
Stress & Anxiety Relief Pak, 1 packet morning and 20 minutes before a stressful event that would normally spike anxiety, as needed Optimal Fruit & Veggie Plus, 1 serving daily Optimal 1 Digest-A-Meal, 2 capsules with each meal Opti-Adrena…
Supplementation Regimen:
Optimal 1 Digestion, 2 capsules with each meal and 1 capsule between meals, twice per day Flora Blitz 100 Pak: 2 packets daily for 9 days, 1 packet daily for the remaining 12 days Brain Tap Pak: 1 packet daily
Nutrition Regimen:
Elimi…
Supplementation Regimen:
Immune system care
3 Whole C chewables 3 times a day 2 Optimal Defense, morning and night 10 drops of Optimal Oxy-Pure in water, 3 times a day
Maintenance
Immune Custom Pak, 3 times a day Optimal Fruit & Veggie Complete
Nutrition
R…
Let’s Connect
Whether you're seeking support, have questions about our services, or are ready to begin your journey to better mental wellbeing, we’re here to listen and help. Please reach out, and someone from scheduling will follow up soon.
For ongoing mental health support, we are here to help. But in a crisis, please reach out to emergency services immediately.
If you or someone you know is in immediate danger or experiencing a mental health crisis, please take the following steps:
- Call 911 or your local emergency number.
- National Suicide Prevention Lifeline: Call or text 9-8-8 (24/7 support).
- Crisis Text Line: Text HOME to 741741 for free, 24/7 counseling.