Depression and Anxiety Relief
Supplementation Regimen:
- Stress & Anxiety Relief Pak, 1 packet morning and 20 minutes before a stressful event that would normally spike anxiety, as needed
- Optimal Fruit & Veggie Plus, 1 serving daily
- Optimal 1 Digest-A-Meal, 2 capsules with each meal
- Opti-Adrenal, 1 capsule morning and 1 at night
- DAK1K2, 1 capsule morning and 1 at night
Nutrition Regimen:
- Eat more raw foods as processed foods cause stress to the body and exacerbate anxiety
- Cut out processed foods
- Consume more mushrooms and high-nitrate foods such as beets and arugula
Exercise Regimen:
- Aerobic High Intensity Interval Training (HIIT): 20-30 Rounds - 20 seconds full out, 40 seconds off, 3 times per week
- Full Body Strength Training: 30 minutes, 3 times per week
Opti-Adrenal
• Nutritionally supports healthy adrenal glands
• Key ingredients help to promote the body’s ability to increase energy levels
• Repair adrenal gland damage from synthetic caffeine, stimulants, etc.
Essential DAK1K2
• Strengthens the immune system
• Contains the 4 nutrients that people are the most deficient in
• Aids in the health of most organs and boosts the immune system
• Helps with blood vessel health
Optimal 1 Digest-A-Meal
• Helps break down all nutrients
• Contains crucial digestive plant enzymes
• Helps eliminate gas, bloat, acid reflux and more
• Aids the gut in nutrient absorption and metabolism
Let’s Connect
Whether you're seeking support, have questions about our services, or are ready to begin your journey to better mental wellbeing, we’re here to listen and help. Please reach out, and someone from scheduling will follow up soon.
For ongoing mental health support, we are here to help. But in a crisis, please reach out to emergency services immediately.
If you or someone you know is in immediate danger or experiencing a mental health crisis, please take the following steps:
- Call 911 or your local emergency number.
- National Suicide Prevention Lifeline: Call or text 9-8-8 (24/7 support).
- Crisis Text Line: Text HOME to 741741 for free, 24/7 counseling.