Sleep Issues
Supplementation Regimen:
- Optimal B Awake, 1-2 capsules morning and/or early afternoon, as needed for energy
- Optimal Calm, 3 capsules 45 minutes before bed and additional 2 capsules if you wake during the night
- Optimal Sleep Gummies, 1-2 gummies 5 minutes before bed; take time chewing to allow saalvia to break it down for it to enter your system faster
Nutrition Regimen:
- Closely monitor medication use
- Eat only digestion-friendly foods close to bedtime, such as raw or unprocessed foods and whole grains
- Don't eat for 2 hours prior to bedtime
- Eliminate all synthetic caffeine supplements and/or drinks
Exercise Regimen:
- Anaerobic or Aerobic Exercise: 30 minutes per day, not any closer than 2 hours prior to bedtime
Optimal Sleep Gummies
• Helps you fall asleep quicker
• Helps maintain a healthy circadian rhythm
• Helps with insomnia
Optimal Calm
• Gently and naturally supports deep, restful sleep
• Calms the mind and body
• Good for ADHD, high anxiety, and can help with metabolism
• Helps with weight control
Optimal B Awake
• Helps you gain immediate energy without the crash
• Increases mental clarity and focus
• Enhances mood
• Provides your body with a healthy alternative to caffeine and does not tax adrenal glands
Let’s Connect
Whether you're seeking support, have questions about our services, or are ready to begin your journey to better mental wellbeing, we’re here to listen and help. Please reach out, and someone from scheduling will follow up soon.
For ongoing mental health support, we are here to help. But in a crisis, please reach out to emergency services immediately.
If you or someone you know is in immediate danger or experiencing a mental health crisis, please take the following steps:
- Call 911 or your local emergency number.
- National Suicide Prevention Lifeline: Call or text 9-8-8 (24/7 support).
- Crisis Text Line: Text HOME to 741741 for free, 24/7 counseling.